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911TruthBear Member

I changed my YMCA routine again! Rowing only for a couple of weeks... let's see if short, 10-12-minute workouts are more effective! An old friend of mine says that long, hard, intense workouts do more harm than good, This will be interesting, I hope it works!

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  • I changed my YMCA routine again! Rowing only for a couple of weeks... let's see if short, 10-12-minute workouts are more effective! An old friend of mine says that long, hard, intense workouts do more harm than good, This will be interesting, I hope it works!
    July 1
  • UPDATE ON MY KETO JOURNEY: I am now at 291#, Only about 60 pounds to go!
    June 21
    • rosemow
      rosemow
      Hello :) You are going well!
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About

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911TruthBear
Joined
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778
Last Active
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General
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708
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17
Posts
586