I'm no sweet tooth, but I'm having so much fun eating sweet stuff using 0-carb sweeteners and still be able to fall asleep now. Last time, if I were to eat a McFlurry, my heart rate will rise up so high and for hours which makes it hard to sleep. I got afraid to eat ice cream unless I eat it in the morning. 😅 Now I can eat ice cream at any time again. 💃 The only bad thing is I have to make it myself. But beggars can't be choosers. 😂
Will you share how you make that ice cream please?
And the last thing I ate was a skillet meal of grass-fed ground beef cooked with fried diced onions, leftover tiny French lentils, and quinoa plus some romaine salad.
Sure.
1 cup cooking cream (I think the original recipe calls for heavy whipping cream but I didn't have that at the time).
3 tablespoons monkfruit sweetener. The sweetener has erythritol in it too so if you just have erythritol, I guess that's fine too.
About a teaspoon of vanilla.
And then you just pour all of that in an air tight Tupperware container and just shake it like you're bartending (LOL) for 5 mins and put it in the freezer. The bad thing about erythritol is that it gets really hard after you have stored the ice cream in the freezer for more than 24 hours so, you might have to leave it out for about 20 mins before you eat it.
I read somewhere that people say Xanthan gum can help make it softer. I put some yesterday in my leftover ice-cream but I haven't checked yet. I'll edit my findings here if it worked. 🤣
But the best creamy scoopable ice cream you could make is if you use allulose instead of erythritol, but allulose is much harder to find and is super expensive.
I will have to try that, thanks! And I can get alkaline but won't touch it after having the worst bowel problems of my life, after eating it.
Erythritol isn't good for gut health either bc it kills the healthy gut bacteria off, so it has to be a once in a while thing with measures to support a healthy gut biome meanwhile. But it's a lot easier on my system than allulose.
Last thing I ate was a ham croissant from a local new Café run by a German lady. Everything she makes is the best I ever tasted.
The last thing I had was a warm buttered dinner roll.
Yeah, it was okay. Nothing like a real Tiramisu tho. Cuz mine was made with yogurt and mashed bananas, and then the ladyfinger bisuits things were made from a healthy oat flour sponge cake. XD
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I will have to try that, thanks! And I can get alkaline but won't touch it after having the worst bowel problems of my life, after eating it.
Erythritol isn't good for gut health either bc it kills the healthy gut bacteria off, so it has to be a once in a while thing with measures to support a healthy gut biome meanwhile. But it's a lot easier on my system than allulose.
Last thing I ate was a ham croissant from a local new Café run by a German lady. Everything she makes is the best I ever tasted.
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The last thing I had was a warm buttered dinner roll.
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Yeah, it was okay. Nothing like a real Tiramisu tho. Cuz mine was made with yogurt and mashed bananas, and then the ladyfinger bisuits things were made from a healthy oat flour sponge cake. XD
Origin ID: simaddict1990
I was way too tired to cook supper so it was just whatever snacks I could find in my fridge for supper lol.
That's a lot of cheese. LOL.
Shredded beef, spinach and cheese bread roll, some blueberries and green apple slices, with some nutritional yeast.