Oh, me for sure. I workout 6 times a week in the mornings and evenings. So technically 12 times. I'm all about that healthy living. I whisper yell "healthy living" all the time whenever I do something somewhat good, as like an inside joke for myself. 😅 For reals. LOL. But my workout sessions are pretty chill so I don't over work myself. Tho, 'chill' could be subjective, I guess.
I always still feel like I should push myself more tho. 🙈 Like today is Sunday which is a rest day but I feel like I wanna do a workout still... but I have to force myself not to. It's so weird. 😬
What sort of workouts do you do @DeKay ? I've never managed to set up a proper workout and stick to it like you. You sound really dedicated I don't think my heart is ever in it sadly. The most I've done is a little female boxing but it didn't last and skipping.
Here's my workout routine. I mainly use 2 resistance bands (15kg and 25 kg resistance). Don't underestimate bands, they can be more intense than free weights that depend on gravity. XD
The first one is my current abs workout (it's a killer), probably not for a beginner! I do this ab workout every night except on Sundays.
30 reverse crunches, 15 crunch hold, 40 knee taps side to side, 20 scissors V ups, 20 starfish crunches, 20 round crutches x2
*Workout routine:*
Current schedule, MORE WEIGHT TRAINING.
*Weight training excluding abs:*
(2) Mon, (1) Tues, (2) Thursday, (1 big one) Sat.
*Cardio training (10min Zone 2 cardio):*
(1) Monday, (1) Wednesday, (1) Friday, (1) Saturday
Tuesday:
Morning - 2 sets of 15 single arm face pulls, 2 sets of 15 triceps pulls
Thursday:
Morning - 2 sets of 15 lateral pulls, 2 sets of 15 shoulder press
Evening - 30 Band lunges, 2 sets of 10 leg presses
Saturday:
Morning - 2 sets of 15 bicep curls, 1 set of 15 lateral pulls, 2 sets of 15 double face pulls, 2 sets of 15 triceps pulls, 2 sets of 15 stretch front raises (tie band mid way and put your arm straight thru the loop), 2 sets of 20 leg presses
My cardio training isn't anything too specific but my main goal is to just get my heart rate to be between 139-149bpm (that's my zone 2 for my heart zone).
I wear accessories but I don't know if they are considered jewelry. So you?
Wow DeKay how you stick to that girl?? XD You must be strong willed I couldn't do that I think my body would break lol. Good going though! Healthy body and living means a healthy mind. I really should set up my own fitness regime but probably not as strong as yours to begin with!
You. I can't swim very well.
WMLT be able to run fast?
Hah, thank you. But you have to start slow! I had to change my diet and started working out when I was diagnosed with high cholesterol in mid 2016. Only took it more seriously in 2017 so I've been doing this for 5 years. And only since July this year that I really try kinda hard...? I guess? Cuz I just want to lose more body fat and get lean and see my abs. Hahaa. But I feel like I've been eating at a calorie deficit for all these years that maybe my metabolic rate has slowed down, so currently, I'm trying to reverse diet slowly. 🤧 But I know I'm gonna be upset to see my weight go up again. Sigh.
But you should also start slow. I only did like 7 min workouts when I started out. 😅 I remembered I did squats for 45 secs only, literally without any weights, just like bending my knees, and my legs were aching for 3 days. LOL. Now I can do more difficult variations of squats and don't even get muscle ache.
It's always amazing to see how much stronger you can get from before!
I actually don't know how to swim. Hahaa.
I think I would be able to run fast.
Comments
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I always still feel like I should push myself more tho. 🙈 Like today is Sunday which is a rest day but I feel like I wanna do a workout still... but I have to force myself not to. It's so weird. 😬
WMLT be a night owl.
Here's my workout routine. I mainly use 2 resistance bands (15kg and 25 kg resistance). Don't underestimate bands, they can be more intense than free weights that depend on gravity. XD
The first one is my current abs workout (it's a killer), probably not for a beginner! I do this ab workout every night except on Sundays.
30 reverse crunches, 15 crunch hold, 40 knee taps side to side, 20 scissors V ups, 20 starfish crunches, 20 round crutches x2
*Workout routine:*
Current schedule, MORE WEIGHT TRAINING.
*Weight training excluding abs:*
(2) Mon, (1) Tues, (2) Thursday, (1 big one) Sat.
*Cardio training (10min Zone 2 cardio):*
(1) Monday, (1) Wednesday, (1) Friday, (1) Saturday
Monday:
Morning - 2 sets of 15 bicep curls, 2 sets of 15 lateral pulls
Evening - 20 Spanish squats, 30 Overhead jackhammers
Tuesday:
Morning - 2 sets of 15 single arm face pulls, 2 sets of 15 triceps pulls
Thursday:
Morning - 2 sets of 15 lateral pulls, 2 sets of 15 shoulder press
Evening - 30 Band lunges, 2 sets of 10 leg presses
Saturday:
Morning - 2 sets of 15 bicep curls, 1 set of 15 lateral pulls, 2 sets of 15 double face pulls, 2 sets of 15 triceps pulls, 2 sets of 15 stretch front raises (tie band mid way and put your arm straight thru the loop), 2 sets of 20 leg presses
My cardio training isn't anything too specific but my main goal is to just get my heart rate to be between 139-149bpm (that's my zone 2 for my heart zone).
I wear accessories but I don't know if they are considered jewelry. So you?
WMLT love swimming?
Hah, thank you. But you have to start slow! I had to change my diet and started working out when I was diagnosed with high cholesterol in mid 2016. Only took it more seriously in 2017 so I've been doing this for 5 years. And only since July this year that I really try kinda hard...? I guess? Cuz I just want to lose more body fat and get lean and see my abs. Hahaa. But I feel like I've been eating at a calorie deficit for all these years that maybe my metabolic rate has slowed down, so currently, I'm trying to reverse diet slowly. 🤧 But I know I'm gonna be upset to see my weight go up again. Sigh.
But you should also start slow. I only did like 7 min workouts when I started out. 😅 I remembered I did squats for 45 secs only, literally without any weights, just like bending my knees, and my legs were aching for 3 days. LOL. Now I can do more difficult variations of squats and don't even get muscle ache.
It's always amazing to see how much stronger you can get from before!
I actually don't know how to swim. Hahaa.
I think I would be able to run fast.
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