Like the title says. I had the first alien I have discovered (not via the doctor or scientist career btw) move in with Zoe Patel and I discovered that his true alien self has a pot belly while his disguise as a human has his stomach flat with abs. His fitness skill level is maxed out if that matters.
Do I need him to excersize in his true alien form (now wouldn't that be something to behold if he went to one of the gyms as an alien) for his physique to fit his disguised self? Not that I mind the pot belly. I just find it bemusing and interesting to know.
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So the fact that there's a difference between alien form and disguise is related to body shape. This part is not related to the fitness skill.
I think you might be able to change it through the "change Sim" option on the dresser, if that doesn't work then there's always the cas.fulleditmode cheat.
I think the pot belly was due to the body shape and you might have to manually change it in CAS.
If you think about it, in a way, it is.
Race Against the Clock: Can your elder sim turn back the clock before their time runs out?
Then he might be a Slitheen from the planet Raxacoricofallapatorius