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Comments

  • GristolianGristolian Posts: 6 New Member
    I think this is an awesome thread! ;u; I've had severe anxiety and major depression for about three years now. Right now it's been very difficult to find work in my particular field, and it's hard not to take every rejection personally. I use games (like Sims) as an outlet between work. Even though it's difficult to convince myself I need breaks, I usually feel much better after I do.

    Here's hoping all of you stay safe and healthy. Hang in there.
  • ZinniavanillaZinniavanilla Posts: 1,025 Member
    Hmm... I recently moved (A month ago), it was stressful as a lot of moves are. My Mom had an amputation of her foot so she can't really walk properly yet. I've been on a bad schedule and have really only been seeing my family for 2-4 hours a day, which plum for me as that causes a lot of anxiety for me, so I've been trying to fix that. Weather is terrible and I have no shoes for it so I can't even spend my morning with my older brother and/or dad.

    On a lighter note, we are all in the same house now and my mom's infection IS getting better.
  • rosemowrosemow Posts: 98,454 Member
    Gristolian wrote: »
    I think this is an awesome thread! ;u; I've had severe anxiety and major depression for about three years now. Right now it's been very difficult to find work in my particular field, and it's hard not to take every rejection personally. I use games (like Sims) as an outlet between work. Even though it's difficult to convince myself I need breaks, I usually feel much better after I do.

    Here's hoping all of you stay safe and healthy. Hang in there.

    Hello @Gristolian
    I send hugs to you <3 as you live day day with your anxiety and depression, and its effects on your life. I am sorry that you are having difficulties finding work in your career field. It is hard and can be quite upsetting and disressing to get rejections. Try to remember that the companies are not rejecting you as a person. You are still a very special person, who is loved by your loved ones.In the long run, by not receiving those jobs, you are getting closer to a job that will suit you much better and that you will enjoy doing, and will the most beneficial for you and the company.
    Simming is a great way of taking a break from real life and all the stresses and pressure that the day and our lives are holding. It helps us as we are enduring through health issues as it helps us to focus on other things. It is lots of fun too!
    Sending another hug to you <3

  • rosemowrosemow Posts: 98,454 Member
    Hmm... I recently moved (A month ago), it was stressful as a lot of moves are. My Mom had an amputation of her foot so she can't really walk properly yet. I've been on a bad schedule and have really only been seeing my family for 2-4 hours a day, which plum for me as that causes a lot of anxiety for me, so I've been trying to fix that. Weather is terrible and I have no shoes for it so I can't even spend my morning with my older brother and/or dad.

    On a lighter note, we are all in the same house now and my mom's infection IS getting better.

    Hello @Zinniavanilla
    Moving home is a very stressful time. It is very tiring too, as it involves both the packing up of items from the old home, then the unpacking in the new home. It is tiring both physically and mentally, with all the working out and planning of the move. I hope that day by day your settling into your new home and local environnrnt progresses well. I send hugs to you <3
    I am so sorry to hear that your mother 's foot needed to be amputated. I hope that the healing process after the surgery goes as smoothly as possible. It is an encouraging sign that her infection is getting better. It is good that you and your family are all together in the same house, and can caringly look after your mother and each other. I hope that you will be able to work out an improved work schedule that will help you to have more time with your family and ease your anxiety.
    Sending a wave to your Mother :) and another hug to you <3
  • emorrillemorrill Posts: 1,881 Member
    This is such a wonderful thread. <3 I'll have to start following it from now on.

    We all have our own battles we're fighting. Some visible, some not. And support from a loving community is always a day brightener and helps us overcome. <3

    God bless you all! <3
  • rosemowrosemow Posts: 98,454 Member
    emorrill wrote: »
    This is such a wonderful thread. <3 I'll have to start following it from now on.

    We all have our own battles we're fighting. Some visible, some not. And support from a loving community is always a day brightener and helps us overcome. <3

    God bless you all! <3

    Hello @emorrill
    Thankyou very much for your kind words about the thread :) I send a hug to you <3
  • UniquePuggleUniquePuggle Posts: 735 Member
    Gristolian wrote: »
    I think this is an awesome thread! ;u; I've had severe anxiety and major depression for about three years now. Right now it's been very difficult to find work in my particular field, and it's hard not to take every rejection personally. I use games (like Sims) as an outlet between work. Even though it's difficult to convince myself I need breaks, I usually feel much better after I do.

    Here's hoping all of you stay safe and healthy. Hang in there.

    We live in a culture now where it's considered selfish to be kind to yourself or it's lazy to take a break. But this is not the case. There is a huge difference between self-indulgence and self-compassion. In a world that is harsh and hurried, you need to slow down and be kind to yourself, especially to promote mental health. I always tell people that compassion is like a container of water. You can't fill others with it if your own is empty. Take care of yourself. <3
  • emorrillemorrill Posts: 1,881 Member

    We live in a culture now where it's considered selfish to be kind to yourself or it's lazy to take a break. But this is not the case. There is a huge difference between self-indulgence and self-compassion. In a world that is harsh and hurried, you need to slow down and be kind to yourself, especially to promote mental health. I always tell people that compassion is like a container of water. You can't fill others with it if your own is empty. Take care of yourself. <3

    @UniquePuggle I love that. <3 Thank you for sharing.

    Such comforting words to those of us who suffer from anxiety and/or depression. <3
  • rosemowrosemow Posts: 98,454 Member
    Gristolian wrote: »
    I think this is an awesome thread! ;u; I've had severe anxiety and major depression for about three years now. Right now it's been very difficult to find work in my particular field, and it's hard not to take every rejection personally. I use games (like Sims) as an outlet between work. Even though it's difficult to convince myself I need breaks, I usually feel much better after I do.

    Here's hoping all of you stay safe and healthy. Hang in there.

    We live in a culture now where it's considered selfish to be kind to yourself or it's lazy to take a break. But this is not the case. There is a huge difference between self-indulgence and self-compassion. In a world that is harsh and hurried, you need to slow down and be kind to yourself, especially to promote mental health. I always tell people that compassion is like a container of water. You can't fill others with it if your own is empty. Take care of yourself. <3

    Hello @UniquePuggle
    I too thank you for your caring and encouraging words that you have written <3 They are written very sensitively and caringly, and provide much encouragement to all who read them.
  • LoriTSpLoriTSp Posts: 49 Member
    Hi everyone. This thread is an awesome idea. The past couple of years have been a real challenge for me - without going into too much detail, I'll let you know what's happened ... the unemployment rate is steady at 10%, making it a challenge for both my son and I to find steady employment. At the moment we are living on social assistance and I have recently been diagnosed with a torn rotator cuff, meaning I don't have alot of range of motion in my shoulder. My son has applied for numerous jobs, with few responses, but we are always hopeful. Playing the Sims lets me escape from the real world for a short time. Despite the mountain of issues I am facing, I remain positive and hopeful. :)
  • rosemowrosemow Posts: 98,454 Member
    LoriTSp wrote: »
    Hi everyone. This thread is an awesome idea. The past couple of years have been a real challenge for me - without going into too much detail, I'll let you know what's happened ... the unemployment rate is steady at 10%, making it a challenge for both my son and I to find steady employment. At the moment we are living on social assistance and I have recently been diagnosed with a torn rotator cuff, meaning I don't have alot of range of motion in my shoulder. My son has applied for numerous jobs, with few responses, but we are always hopeful. Playing the Sims lets me escape from the real world for a short time. Despite the mountain of issues I am facing, I remain positive and hopeful. :)

    Hello @LoriTSp
    I am send hugs to you <3 with all that you and your son are going through in your lives. I am sorry to hear that you have a torn rotator cuff. It would be quite painful for you, and would be limiting you in your daily activities as you endure through the effects of restricticted movement. I hope that treatment that your doctor has ordered may help, and bring healing and lessening of pain.
    I hope that your son will be able to find employment soon. It can be quite disappointing when applying and not getting responses. Perhaps soon, a job opportunity will arise soon that is very suited to him, that his application is accepted, and will result in him being employed.
    Simming is a great way of taking a break from real life and all that our lives are holding. It allows us an opportunity to focus on something else, and helps to relax our mind and body. We laugh with , we smile with , we empathise with our sims!
    I send another hug to you <3
  • emorrillemorrill Posts: 1,881 Member
    LoriTSp wrote: »
    Hi everyone. This thread is an awesome idea. The past couple of years have been a real challenge for me - without going into too much detail, I'll let you know what's happened ... the unemployment rate is steady at 10%, making it a challenge for both my son and I to find steady employment. At the moment we are living on social assistance and I have recently been diagnosed with a torn rotator cuff, meaning I don't have alot of range of motion in my shoulder. My son has applied for numerous jobs, with few responses, but we are always hopeful. Playing the Sims lets me escape from the real world for a short time. Despite the mountain of issues I am facing, I remain positive and hopeful. :)

    @LoriTSp I really hope you and your son can find employment soon! <3 Gosh it's so rough in today's economy. :(

    Unemployment is real bad over here in oilfield country too. Thankfully, by the grace of God, my husband didn't get laid off while so many others did. We don't know where the heck else he would've been able to find a job....

    Yeah, Sims has always been my go to during hard times to help put a smile on my face. :)

    God bless. <3
  • SimTrippySimTrippy Posts: 1,940 Member
    edited February 20
    MissBirdie wrote: »
    I've had severe anxiety for many years now, and it has got so much worse since I broke my leg in 2015, but currently I'm having a real hard time managing it.. any pain I get I convince myself I have something serious wrong with me.. it gets to the point that I can't sleep or do anything because I fully convince myself I have something wrong with me. Obviously I am aware that this is all in my head and I am fine. I have been offered CBT previously but I was too scared to go, and I really don't want to go back to the docs and ask for it as I'm coming up to my last few months at uni and my free time is non existant.. but, if anyone has had any experience with this kind of anxiety I would love to know what would help :)

    First off, lovely thread @rosemow :)

    @MissBirdie I was curious: what kind of anxiety do you have exactly? Is it generalized, social, more OCD related? CBT can be extremely helpful for some, but not for everyone. If I remember correctly, some people think that CBT for pure obsessional OCD, for example, can actually make the symptoms worse. Depending on what your anxiety is, there's other kinds of therapy next to CBT - which isn't to say CBT may not be right for you btw, it's a proven method and it can be exceptionally helpful for certain types of mental problems. If you're interested, have a look at Exposure Response Therapy (ERT) & Systemic Therapy as well. I hope you're feeling better by now. Bless you!
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